a woman looking happy

Switch Up Your Hair Care Routine with These Quick Tips

Whether you have thick hair, fine hair, or curly hair, you need to have a customized hair care routine to keep your hair healthy and beautiful. There is nothing quite as annoying as having a bad hair day, especially when they happen on some of the most important days of your life.

A Redbook poll revealed that 74% of women said that a bad hair day could take a toll on their confidence.

So, how can you avoid hair damage that leads to hair dullness, breakage, frizz, and dryness?

Let’s take a look at what our hair care experts recommend to transform your hair care routine. 

Load Up on Protein

There is nothing quite as effective as eating more proteins for healthier and shinier hair. Protein is an essential part of a balanced diet, and providing more protein to your hair will help restore it from any damage.

Hair can naturally lose nourishment and moisture, and this can lead to weakened elasticity and the loss of hair strength. This is when it becomes essential to help rebuild and repair your hair by eating a protein-rich diet.

Here are some good protein sources.

  • Eggs
  • Fish
  • Poultry
  • Lean meat
  • Low-fat dairy products
  • Beans

Condition the Right Way

Unless you have Rapunzel-like locks, you only need a nickel-sized drop of conditioner to condition your hair.

There is also a right way to apply conditioner to hair. Apply it to the mid-shaft and then the ends of your hair. Then start massaging it into your scalp and ensure even distribution.

Remember to leave it on for a minute before you wash it. This is important to hydrate your scalp and prevent dryness.

Omega For Healthier Locks

a woman with long healthy hair

Adding omega-3 fatty acids to your diet can stimulate sebaceous glands and hair follicles. This is an excellent way to boost your scalp health and promote hair growth.

You can eat omega-3-rich foods like sardines, salmon, herring, and other cold-water fish like salmon. Other sources of omega-3 include:

  • Cereal
  • Salad
  • Yogurt
  • Cottage cheese
  • Flax seed

Looking for more hair care solutions? Check out our meticulously formulated hair serums at Bradceuticals.

We offer a range of high-potency growth serums for hair that promote hair and scalp health and will make your hair frizz-free and healthy.

We also have a state-of-the-art Red Light Therapy Helmet that offers the most effective results for thinning hair at home and stimulating hair growth when combined with our premium-quality growth factor serums.

Visit our online store now to place your orders and check out our serums with retinoids.

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